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Aerial yoga is a playful and restorative practice that combines traditional yoga postures with the support of a suspended silk hammock. The hammock assists in alignment, decompresses the spine, and allows practitioners to experience inversions safely and effortlessly. It enhances strength, flexibility, and balance while inviting a sense of freedom, trust, and graceful flow in the air.
Aerial yoga is a playful and restorative practice that combines traditional yoga postures with the support of a suspended silk hammock. The hammock assists in alignment, decompresses the spine, and allows practitioners to experience inversions safely and effortlessly. It enhances strength, flexibility, and balance while inviting a sense of freedom, trust, and graceful flow in the air.