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Myofascial Release Class
This class uses slow, mindful movements and targeted self-massage techniques to release tension in the fascia, the connective tissue that surrounds and supports muscles, helping the body restore mobility, ease, and balance.
What to expect:
Gentle rolling and pressure techniques using balls and blocks to release tight areas
Improved flexibility, circulation, and range of motion
Relief from muscle tension, soreness, and stress
A calming, body-aware practice that supports recovery and nervous system relaxation
Price is $35 per person. Ask for special rates for large groups. Call 442-484-9670 to book.
Myofascial Release Class
This class uses slow, mindful movements and targeted self-massage techniques to release tension in the fascia, the connective tissue that surrounds and supports muscles, helping the body restore mobility, ease, and balance.
What to expect:
Gentle rolling and pressure techniques using balls and blocks to release tight areas
Improved flexibility, circulation, and range of motion
Relief from muscle tension, soreness, and stress
A calming, body-aware practice that supports recovery and nervous system relaxation
Price is $35 per person. Ask for special rates for large groups. Call 442-484-9670 to book.