Nasayam

Nasya (Nasayam Therapy)

Nasya is an Ayurvedic therapy that involves the gentle application of herbal oils or medicated drops into the nostrils to cleanse and nourish the head, neck, and sinuses. Considered one of the five detoxification treatments of Panchakarma, Nasya clears accumulated toxins, balances prana (life force), and enhances mental clarity. This soothing ritual refreshes the senses, improves breathing, and brings lightness and balance to the mind.

🌿 What It’s Good For

• Clearing sinus congestion and allergies

• Relieving headaches, migraines, and neck tension

• Supporting respiratory health and voice quality

• Reducing anxiety, mental fog, and fatigue

• Balancing excess Vata and Kapha in the head region

• Promoting emotional balance, focus, and inner clarity