Pelvic Floor Yoga Individual Session
Your pelvic floor is the foundation of your body. Like the base of a hammock, it supports your pelvic organs, contributes to healthy posture, breathing, balance, and core function, and plays an essential role in movement, continence, sexuality, and overall well-being.
Pelvic Floor Yoga goes beyond simply "strengthening" these muscles. Through mindful movement, breath awareness, and therapeutic yoga practices, you'll learn to recognize when your pelvic floor needs more support, more mobility, or more relaxation. A healthy pelvic floor isn't just strong—it's responsive, adaptable, and able to both engage and release with ease.
This practice is designed to improve awareness, coordination, and resilience while supporting the whole body. It may benefit those experiencing pelvic pain, incontinence, prolapse, low back or hip discomfort, pregnancy and postpartum recovery, menopausal changes, or chronic stress and tension.
Every pelvis has its own history, and every body deserves a compassionate, individualized approach. Whether your goal is healing, prevention, or simply feeling more connected to yourself, Pelvic Floor Yoga offers a safe and supportive space to build a healthier relationship with the foundation of your body.
This is for anyone with
hypertonic pelvic floor
hypotonic pelvic floor
urine incontinence
with a uterus/without
with a prostate/without
Diastasis recti (with appropriate guidance)
Low back or hip discomfort
Pelvic floor weakness or tension
Pregnancy and postpartum recovery
uterine fibroids
endometriosis
No prior yoga experience is necessary. All bodies and experience levels are welcome. All sessions are at the Shala.
Please call 442-484-9670 to book, please provide payment via Zelle to “Healing Avec My Amiga Alex Corp”
Mobile sessions are available. Mobile fee of $60 for cities of La Quinta, Indio, Coachella, Palm Desert. Mobile fee $80 for cities of Rancho Mirage, Palm Springs, Desert Hot Springs. Mobile fee $100 for cities of Thousand Palms, White Water, 29 Palms, Joshua Tree. Please call for a quote for cities in the LA area, other parts of California or out of State.
Your pelvic floor is the foundation of your body. Like the base of a hammock, it supports your pelvic organs, contributes to healthy posture, breathing, balance, and core function, and plays an essential role in movement, continence, sexuality, and overall well-being.
Pelvic Floor Yoga goes beyond simply "strengthening" these muscles. Through mindful movement, breath awareness, and therapeutic yoga practices, you'll learn to recognize when your pelvic floor needs more support, more mobility, or more relaxation. A healthy pelvic floor isn't just strong—it's responsive, adaptable, and able to both engage and release with ease.
This practice is designed to improve awareness, coordination, and resilience while supporting the whole body. It may benefit those experiencing pelvic pain, incontinence, prolapse, low back or hip discomfort, pregnancy and postpartum recovery, menopausal changes, or chronic stress and tension.
Every pelvis has its own history, and every body deserves a compassionate, individualized approach. Whether your goal is healing, prevention, or simply feeling more connected to yourself, Pelvic Floor Yoga offers a safe and supportive space to build a healthier relationship with the foundation of your body.
This is for anyone with
hypertonic pelvic floor
hypotonic pelvic floor
urine incontinence
with a uterus/without
with a prostate/without
Diastasis recti (with appropriate guidance)
Low back or hip discomfort
Pelvic floor weakness or tension
Pregnancy and postpartum recovery
uterine fibroids
endometriosis
No prior yoga experience is necessary. All bodies and experience levels are welcome. All sessions are at the Shala.
Please call 442-484-9670 to book, please provide payment via Zelle to “Healing Avec My Amiga Alex Corp”
Mobile sessions are available. Mobile fee of $60 for cities of La Quinta, Indio, Coachella, Palm Desert. Mobile fee $80 for cities of Rancho Mirage, Palm Springs, Desert Hot Springs. Mobile fee $100 for cities of Thousand Palms, White Water, 29 Palms, Joshua Tree. Please call for a quote for cities in the LA area, other parts of California or out of State.