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Aqua Fitness (Aqua Gym/Water Aerobics) is a low-impact, full-body workout performed in shallow or deep water that uses the natural resistance of water to improve cardiovascular fitness, muscular strength, flexibility, and balance.
Aqua classes include
-cardio intervals
-resistance work
-core stabilization
-balance and coordination
-total balance conditioning
Instructor remains on the deck while participant is in the water.
This is a 60 minute class costing $90 which already includes mobile fee. There is an additional $30 per person joining the class.
Please call 442-484-9670 to schedule aqua fitness and provide the payment via Zelle to “Healing Avec My Amiga Alex Corp”
Aqua Fitness (Aqua Gym/Water Aerobics) is a low-impact, full-body workout performed in shallow or deep water that uses the natural resistance of water to improve cardiovascular fitness, muscular strength, flexibility, and balance.
Aqua classes include
-cardio intervals
-resistance work
-core stabilization
-balance and coordination
-total balance conditioning
Instructor remains on the deck while participant is in the water.
This is a 60 minute class costing $90 which already includes mobile fee. There is an additional $30 per person joining the class.
Please call 442-484-9670 to schedule aqua fitness and provide the payment via Zelle to “Healing Avec My Amiga Alex Corp”