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Yin Yoga comes from Traditional Chinese Medicine understanding of the body. The practice invites you to slow down and soften into long-held postures supported by props and breath awareness. Each pose targets the connective tissues, fascia, and energetic meridians to enhance flexibility and circulation while calming the mind. This gentle, introspective class is ideal for stress relief, emotional release.
Reducing stress, anxiety, and burnout
Increasing joint mobility and flexibility
Enhancing circulation and fascia health
Balancing the five TCM elements Earth, Water, Fire, Metal, Wood
Encouraging emotional release and inner stillness
Activate heart meridian, kidney meridian, liver meridian, gall bladder meridian, stomach meridian, spleen meridian, urinary bladder meridian, lung meridian
Yin Yoga comes from Traditional Chinese Medicine understanding of the body. The practice invites you to slow down and soften into long-held postures supported by props and breath awareness. Each pose targets the connective tissues, fascia, and energetic meridians to enhance flexibility and circulation while calming the mind. This gentle, introspective class is ideal for stress relief, emotional release.
Reducing stress, anxiety, and burnout
Increasing joint mobility and flexibility
Enhancing circulation and fascia health
Balancing the five TCM elements Earth, Water, Fire, Metal, Wood
Encouraging emotional release and inner stillness
Activate heart meridian, kidney meridian, liver meridian, gall bladder meridian, stomach meridian, spleen meridian, urinary bladder meridian, lung meridian